Nutrition & Health

iStock_000017927486Small“Let food be thy medicine, thy medicine shall be thy food” – Hippocrates

How we eat, move and sleep has profound effects on our health and well-being, however, changing your eating habits can be tough sometimes…

So, why is following a healthy diet important?

  1. To maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiencies.
  2. To prevent diseases such as heart attacks strokes, obesity, osteoporosis and certain types of cancers.
  3. To help control and/or treat chronic diseases and conditions such as diabetes, high blood pressure, cholesterol and triglyceride levels among many others.


Following a few simple guidelines can increase your chances of remaining healthy and enjoying a longer life…
Start with small changes and gradually increase your healthy habits as your body gets healthier!


Stress, pollution, environmental factors, processed foods, unhealthy eating habits and sedentary lifestyles increase the level of toxins in the body. As we age we continually compound the effects of these toxins by the development of free radicals in the body. A regular regimen of detoxifying supplements can help to eliminate toxins and reduce free radical damage.