The Paleo diet is one of he healthiest way you can eat because it is a nutritional approach that helps you stay lean, strong and energetic!
Research shows that our modern diet, full of refined foods, trans fats and sugar is one of the major causes of diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
The theory behind the Paleo diet is to eat like a caveman and loose some extra kilograms. Anything we could hunt or find such as meats, fish, eggs, nuts, leafy greens veggies, fruits, seeds and healthy fats including olive oil. It also encourages the intake of lean proteins to support muscle growth, healthy bones and optimal immune function.
You can’t eat any starches, processed foods, dairy products and other grains and legumes on this diet. You should also avoid alcohol, caffeine, salt and refined sugars and vegetable oils, such as canola.
Fortunately you can stop worrying about counting calories and eat moderately until you are not hungry anymore!